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	<title>SCHILLER Australia</title>
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	<link>http://www.schiller.com.au</link>
	<description>the heart &#38; soul of Cardiology</description>
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		<title><![CDATA[Metro’s defibrillator policy to be probed by oversight group after man’s death]]></title>
		<link><![CDATA[http://www.washingtonpost.com/blogs/dr-gridlock/post/metros-defibrillator-policy-to-be-probed-by-oversight-group-after-mans-death/2012/04/23/gIQAfMDvcT_blog.html]]></link>
		<comments>http://www.schiller.com.au/metros-defibrillator-policy-to-be-probed-by-oversight-group-after-mans-death/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 02:35:00 +0000</pubDate>
		<dc:creator>Mat Packer</dc:creator>
				<category><![CDATA[Link Blog]]></category>
		<category><![CDATA[AED]]></category>
		<category><![CDATA[defib]]></category>
		<category><![CDATA[defibrillator]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[monitoring]]></category>
		<category><![CDATA[system]]></category>

		<guid isPermaLink="false">http://www.schiller.com.au/?p=1579</guid>
		<description><![CDATA[Metro said a defibrillator device at Pentagon Station didn’t have a sufficient battery charge when it was used on a 51-year-old man who died after having a heart attack on a train April 16. And this is why we LOVE selling the AED Sentinel system, within seconds we receive SMS and email alerts when the [...]<p><a href="http://www.schiller.com.au/metros-defibrillator-policy-to-be-probed-by-oversight-group-after-mans-death/" rel="bookmark" title="Permanent link to 'Metro’s defibrillator policy to be probed by oversight group after man’s death'" class="glyph">&#9733;</a></p>
]]></description>
			<content:encoded><![CDATA[<blockquote><p>Metro said a defibrillator device at Pentagon Station didn’t have a sufficient battery charge when it was used on a 51-year-old man who died after having a heart attack on a train April 16.</p></blockquote>
<p>And this is why we LOVE selling the AED Sentinel system, within seconds we receive SMS and email alerts when the battery in the FRED easy Online hits 50%, 30%, and even down to 20% (which is when we change the battery, though you can still deliver numerous shocks). </p>
<p>The other beauty of using the AED Sentinel system is that we can also perform remote software checks, and even software updates, this not only saves time for us, but money for you. Not to mention that you&#8217;re always assured you have a functional defibrillator on site…</p>
<p><a href="http://www.schiller.com.au/metros-defibrillator-policy-to-be-probed-by-oversight-group-after-mans-death/" rel="bookmark" title="Permanent link to 'Metro’s defibrillator policy to be probed by oversight group after man’s death'" class="glyph">&#9733;</a></p>
]]></content:encoded>
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		<item>
		<title>&#9733; Can an Oral Device Treat Sleep Apnea?</title>
		<link>http://www.schiller.com.au/can-an-oral-device-treat-sleep-apnea/</link>
		<comments>http://www.schiller.com.au/can-an-oral-device-treat-sleep-apnea/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 23:14:57 +0000</pubDate>
		<dc:creator>Mat Packer</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[dental assosciation]]></category>
		<category><![CDATA[dental sleep medicine]]></category>
		<category><![CDATA[MAD]]></category>
		<category><![CDATA[medilog Darwin]]></category>
		<category><![CDATA[MRA]]></category>
		<category><![CDATA[OSA]]></category>
		<category><![CDATA[sleep apnea]]></category>

		<guid isPermaLink="false">http://www.schiller.com.au/?p=1537</guid>
		<description><![CDATA[We&#8217;re quite interested in Sleep Apnea studies here at SCHILLER Australia, we&#8217;re currently helping a number of Cardiologists around Australia conduct Sleep Apnea pre-screening studies using the medilog Darwin high resolution holter analysis platform with the AR12plus holter recorders, so this article from GE&#8217;s healthymagination blog jumped straight out to us. More than 18 million [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re quite interested in <a href="http://www.schiller.com.au/treat-sleep-apnoea-and-lower-heart-risk/">Sleep Apnea studies</a> here at SCHILLER Australia, we&#8217;re currently helping a number of Cardiologists around Australia <a href="http://www.schiller.com.au/apnoea-pre-screening-it’s-possible-with-medilog-holter/">conduct Sleep Apnea pre-screening studies</a> using the <a href="http://www.medilogholter.com.au/medilog-holter-software/apnoea-screening-software/">medilog Darwin high resolution holter analysis</a> platform with the <a href="http://www.medilogholter.com.au/medilog-holter-recorders/medilog-ar12plus-holter-recorder/">AR12plus</a> holter recorders, so this article from <a href="http://www.healthymagination.com/blog/can-an-oral-device-treat-sleep-apnea/">GE&#8217;s healthymagination blog</a> jumped straight out to us.<span id="more-1537"></span><br />
<blockquote>More than 18 million American adults have obstructive sleep apnea (OSA), according to the National Sleep Foundation. During sleep, the tongue and soft tissues of the mouth relax and fall back into the throat, partially obstructing the airway. People with OSA can actually stop breathing for 10 to 30 seconds or more, hundreds of times a night.</p></blockquote>
<p>In Australia the number of OSA sufferers is around 9% of our adult female population, and reaches a massive 25% for the adult male population. </p>
<blockquote><p>A panel of experts, writing in the journal Critical Reviews in Oral Biology &#038; Medicine, analyzed 16 studies of treatments for OSA. The panelists noted that for persons with severe OSA, the most effective treatment is continuous positive airway pressure, or CPAP. This therapy works on a pneumatic principle: Wearing a mask during sleep, the patient breathes in moist, pressurized air, which forces the airway to remain open. Although CPAP helps a majority of users, Dr. Katz says that “50 percent of patients give up on CPAP.”</p></blockquote>
<p>Most of the patients were giving up on CPAP therapy due to having side effects from the treatment, e.g. sneezing, dry throat. For these patients, they found that they could be helped by using an oral appliance.</p>
<blockquote><p>It looks like a sports mouth guard and works by modifying the position of the lower jaw (mandible), the tongue and other soft structures in the mouth and throat, thereby keeping the airway open. The panelists reported that in most patients, MAD therapy decreased snoring and daytime sleepiness, and it improved work performance and sleep quality of both patient and partner.</p></blockquote>
<p>Sounds like a decent outcome, or at least an alternative for those who have issues with CPAP Therapy, or those who travel a lot and find it difficult to travel with their CPAP devices.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.schiller.com.au/can-an-oral-device-treat-sleep-apnea/feed/</wfw:commentRss>
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		<item>
		<title>&#9733; Fruits of the heart</title>
		<link>http://www.schiller.com.au/fruits-of-the-heart/</link>
		<comments>http://www.schiller.com.au/fruits-of-the-heart/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 02:50:46 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>

		<guid isPermaLink="false">http://www.schiller.com.au/?p=1484</guid>
		<description><![CDATA[We all know that fruit is a healthy option when it comes to our diet and eating but which ones are best for our heart? The list below shares some of our favorites from this food group along with tips on how to get more of them into your diet. Berries: These yummy fellows reduce [...]]]></description>
			<content:encoded><![CDATA[<p>We all know that fruit is a healthy option when it comes to our diet and eating but which ones are best for our heart? The list below shares some of our favorites from this food group along with tips on how to get more of them into your diet.<br />
<span id="more-1484"></span><br />
<strong>Berries:</strong> These yummy fellows reduce the chance of cardiovascular disease as they contain antioxidants that help neutralise the free radicals that damage cells and artery walls. Boost your breakfast by throwing some cranberries onto your cereal or make a nutritious blueberry and banana smoothie!</p>
<p><strong>Apples:</strong> Full of flavonoids that reduce platelet adhesion in arteries and lower cholesterol. Apples come in many varieties and are available all year round. Slice them into a salad or serve with cheese or peanut butter, or of course, just snack on them as they are.</p>
<p><strong>Kiwi fruit:</strong> Rich in Vitamin C this furry fruit creates collagen that keeps your arteries elastic and supple. Simply slice a kiwi fruit in half and eat it with a spoon for a healthy snack, or blend a couple for a nutritious juice.<br />
<img style="display: block; margin-left: auto; margin-right: auto;" title="kiwifruit.jpg" src="http://schiller.com.au/wp-content/uploads/2012/02/kiwifruit.jpg" alt="Kiwifruit" width="300" height="225" border="0" /></p>
<p><strong>Banana:</strong> Containing both potassium and magnesium which works to lower our blood pressure. Bananas are an easy no-mess snack and make a great topping on your breakfast cereal.</p>
<p>Thanks to the following websites for sharing the ‘fruits’ of their research!</p>
<ul>
<li><a href="http://www.bhg.com/recipes/healthy/eating/top-10-fruits-for-your-heart-health/#page=11" target="blank&quot;">Better Homes and Gardens</a></li>
<li><a href="http://juicerrecipesnow.com/category/juicing-for-heart-health/5-super-fruits-for-heart-health/" target="blank&quot;">Juice Recipes Now</a></li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>&#9733; Around the Web this Week 17/02/2012</title>
		<link>http://www.schiller.com.au/around-the-web-this-week-17022012/</link>
		<comments>http://www.schiller.com.au/around-the-web-this-week-17022012/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 23:27:46 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Company Blog]]></category>

		<guid isPermaLink="false">http://www.schiller.com.au/?p=1480</guid>
		<description><![CDATA[The web is a great source of incredible health, science and medical articles and every week we love to share our finds with you. Here&#8217;s what got our attention this week&#8230; Moms&#8217; bossiness at snack time tied to kids&#8217; weight Technology Harvests Energy from Within a Cockroach Twitter or like our page on]]></description>
			<content:encoded><![CDATA[<p>The web is a great source of incredible health, science and medical articles and every week we love to share our finds with you. Here&#8217;s what got our attention this week&#8230;</p>
<ul>
<li><a href="http://medgadget.com/2012/01/silkworm-cocoons-proving-effective-as-cardiac-scaffolds.html"target=blank">Silkworm Cocoons Proving Effective as Cardiac Scaffolds</a>
<li><a href="http://www.reuters.com/article/2012/02/01/us-snacktime-weight-idUSTRE8102AY20120201"target=blank">Moms&#8217; bossiness at snack time tied to kids&#8217; weight</a>
<li><a href="http://gizmodo.com/5881097/this-is-nasas-cancer+sniffing-cellphone-sensor/"target=blank">This Is NASA’s Cancer-Sniffing Cellphone Sensor</a>
<li><a href="http://medgadget.com/2012/02/technology-harvests-energy-from-within-a-cockroach.html"target=blank">Technology Harvests Energy from Within a Cockroach</a>
<li><a href="http://www.theaustralian.com.au/news/health-science/better-system-needed-to-detect-cardiac-arrest-signs-before-its-too-late/story-e6frg8y6-1226263193793"target=blank">Better system needed to detect cardiac arrest signs before it&#8217;s too late</a>
</ul>
<p>For more links and other interesting observations, follow us on <a href="http://twitter.com/#!/schilleraust"target=blank">Twitter</a> or like our page on <a href="http://www.facebook.com/pages/Schiller-Australia-Pty-Ltd/201339546554609"target=blank">Facebook</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>&#9733; ADA recommends defibrillators for the dental practice</title>
		<link>http://www.schiller.com.au/ada-recommends-defibrillators-for-the-dental-practice/</link>
		<comments>http://www.schiller.com.au/ada-recommends-defibrillators-for-the-dental-practice/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 22:15:54 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Company Blog]]></category>

		<guid isPermaLink="false">http://www.schiller.com.au/?p=1476</guid>
		<description><![CDATA[As discussed in this month’s visit our dental specific webpage with information available that takes a closer look at Sudden Cardiac Arrest, the risks involved, community expectations and discusses AED policies and guidelines around the world.]]></description>
			<content:encoded><![CDATA[<p>As discussed in this month’s <a href="http://www.adavb.net/#byTt3tdR3Co8"target=blank">ADA Victoria</a> newsletter, Australian dentists are increasingly seeing an elderly and medically compromised patient base. It’s vital that lifesaving defibrillation devices are readily available and can be relied on to save a life.</p>
<p><img style="display:block; margin-left:auto; margin-right:auto;" src="http://schiller.com.au/wp-content/uploads/2012/02/dentist.jpg" alt="ADA recommends defibrillators for the dental practice" title="dentist.jpg" border="0" width="400" height="271" /></p>
<p>The ADA recommends dental practitioners invest in an Automated External Defibrillator, or AED for their practice. An AED reduces the risk of death in the event of sudden cardiac arrest (SCA), with over 30,000 Australian lives at risk of sudden cardiac arrest each year, it’s important for AEDs to be available when we need them.</p>
<p>An AED is a portable electronic device that when deployed can automatically detects SCA. It can assess the situation and if required, will deliver a gentle but effective electric shock to the heart to try to restore a normal rhythm. AED’s are simple and user-friendly. Clear audio and visual cues tell users what to do and also coach them through CPR.</p>
<p>For every minute that passes before defibrillation, the chance of SCA survival decreases by 10%. Bystanders must take immediate action. The first few minutes before medical help arrives are the key to survival.</p>
<p>As featured in the ADA Victoria Newsletter, SCHILLER Australia’s AED Sentinel range provides defibrillator solutions designed to help you keep watch over the hearts and lives of all dental patients.</p>
<p>Dentists or dental practice managers wishing to learn more about defibrillators in the dental practice can <a href="http://www.schiller.com.au/about-us/ada/"target=blank">visit our dental specific webpage</a> with information available that takes a closer look at Sudden Cardiac Arrest, the risks involved, community expectations and discusses AED policies and guidelines around the world.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>&#9733; Around the Web this Week</title>
		<link>http://www.schiller.com.au/around-the-web-this-week-2/</link>
		<comments>http://www.schiller.com.au/around-the-web-this-week-2/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 22:43:08 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Company Blog]]></category>

		<guid isPermaLink="false">http://www.schiller.com.au/?p=1466</guid>
		<description><![CDATA[We think the web is a great source of fascinating health, science and medical articles and take great pleasure in sharing our finds with you. Here&#8217;s what everyone at SCHILLER Australia was reading this week&#8230; Hunter e-health now live Move quickly to treat sudden cardiac arrest Twitter or like our page on]]></description>
			<content:encoded><![CDATA[<p>We think the web is a great source of fascinating health, science and medical articles and take great pleasure in sharing our finds with you. Here&#8217;s what everyone at SCHILLER Australia was reading this week&#8230;</p>
<ul>
<li><a href="http://medgadget.com/2012/01/nike-releases-nike-fuelband-activity-monitor.html"target=blank">Nike Releases NIKE+ FuelBand Activity Monitor</a>
<li><a href="http://www.ehealthnetwork.com.au/page/Your_Local_eHealth_Networks/Hunter_New_England_eHealth_Network/"target=blank">Hunter e-health now live</a>
<li><a href="http://www.reuters.com/article/2012/01/23/us-korean-smartphone-idUSTRE80M1CB20120123"target=blank">Korean research, a first step toward Dr. Smartphone?</a>
<li><a href="http://www.utsandiego.com/news/2012/jan/24/move-quickly-to-treat-sudden-cardiac-arrest/"target=blank">Move quickly to treat sudden cardiac arrest</a>
<li><a href="http://medgadget.com/2012/01/lowestmeds-new-app-uses-gps-to-find-best-prescription-prices-near-you.html"target=blank">LowestMed’s New App Uses GPS to Find Best Prescription Prices Near You</a>
</ul>
<p>For more links and other interesting observations, follow us on <a href="http://twitter.com/#!/schilleraust"target=blank">Twitter</a> or like our page on <a href="http://www.facebook.com/pages/Schiller-Australia-Pty-Ltd/201339546554609"target=blank">Facebook</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>&#9733; Around the Web this Week 03/02/2012</title>
		<link>http://www.schiller.com.au/around-the-web-this-week-03022012/</link>
		<comments>http://www.schiller.com.au/around-the-web-this-week-03022012/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:32:07 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Company Blog]]></category>

		<guid isPermaLink="false">http://www.schiller.com.au/?p=1443</guid>
		<description><![CDATA[As always, there was plenty of great health, tech and medical articles published online this week. Here are our favourites&#8230; How a Car Might Help You Manage Your Health A year after cardiac arrest on court, hoops star returns to game action Twitter or like our page on]]></description>
			<content:encoded><![CDATA[<p>As always, there was plenty of great health, tech and medical articles published online this week. Here are our favourites&#8230;</p>
<ul>
<li><a href="http://www.reuters.com/article/2011/12/12/us-stairs-elevators-idUSTRE7BB1B020111212"target=blank">Stairs can get you there faster than elevators</a>
<li><a href="http://social.ford.com/our-articles/auto-show-coverage/2012-ces/how-a-car-might-help-you-manage-your-health/"target=blank">How a Car Might Help You Manage Your Health</a>
<li><a href="http://medgadget.com/2012/01/valencells-v-linc-sensor-technology-monitors-your-health-using-your-music-players-buds.html"target=blank">Valencell’s V-LINC Sensor Technology Monitors Your Health Using Your Music Player’s Buds</a>
<li><a href="http://sports.yahoo.com/blogs/highschool-prep-rally/cardiac-arrest-court-hoops-star-returns-game-action-195931909.html"target=blank">A year after cardiac arrest on court, hoops star returns to game action</a>
<li><a href="http://medgadget.com/2012/01/heartcheck-pen-handheld-ecg-for-at-home-cardiac-monitoring.html"target=blank">HeartCheck Pen Handheld ECG for At-Home Cardiac Monitoring</a>
</ul>
<p>For more links and other interesting observations, follow us on <a href="http://twitter.com/#!/schilleraust"target=blank">Twitter</a> or like our page on <a href="http://www.facebook.com/pages/Schiller-Australia-Pty-Ltd/201339546554609"target=blank">Facebook</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>&#9733; Treat Sleep Apnoea and Lower Heart Risk</title>
		<link>http://www.schiller.com.au/treat-sleep-apnoea-and-lower-heart-risk/</link>
		<comments>http://www.schiller.com.au/treat-sleep-apnoea-and-lower-heart-risk/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 01:26:17 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Company Blog]]></category>

		<guid isPermaLink="false">http://www.schiller.com.au/?p=1441</guid>
		<description><![CDATA[A recent]]></description>
			<content:encoded><![CDATA[<p>A recent <a href="http://www.webmd.com/sleep-disorders/sleep-apnea/news/20120116/treating_sleep_apnea-women-may-lower-risk-heart-related-death"target=blank">study</a> found that treatment for women with OSA (Obstructive sleep apnoea) can reduce the risk of heart related death, or stroke.</p>
<p>Obstructive Sleep Apnoea is characterised by repeated episodes of complete or partial collapse of the upper airway causing breathing to stop. OSA is often accompanied by snoring and excessive sleepiness during the day. It is estimated that OSA affects up to 9% of middle aged women.</p>
<p><img src="http://schiller.com.au/wp-content/uploads/2012/02/sleep.jpg" alt="Sleep apnoea risks" title="sleep.jpg" border="0" width="500" height="334" style="float:centre;" /></p>
<p>The study, which followed women in Spain for about 5 years found that women with untreated, severe sleep apnoea faced 3.5 times the risk of death caused by a heart problem or stroke, compared to women without the condition.</p>
<p>The article goes on to explain that although sleep apnoea can have serious health consequences, it often goes undiagnosed.</p>
<p>Sleep Apnoea can be effectively diagnosed thanks to Schiller’s Medilog Darwin. SCHILLER’s medilog Darwin system leads the market by ensuring strong diagnostic possibilities at a very high level are available standard Holters.</p>
<p>Doctors, take a step to help save the lives of those with undiagnosed sleep apnoea today and <a href="http://www.schiller.com.au/contact-us/">contact us</a> to arrange a free trial to experience the advanced form of Apnoea screening for yourself.</p>
]]></content:encoded>
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		<title>&#9733; Around the Web this Week 27.01.2012</title>
		<link>http://www.schiller.com.au/around-the-web-this-week-27-01-2012/</link>
		<comments>http://www.schiller.com.au/around-the-web-this-week-27-01-2012/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:20:52 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Company Blog]]></category>

		<guid isPermaLink="false">http://www.schiller.com.au/?p=1438</guid>
		<description><![CDATA[We&#8217;ve been busy this week, busy catching up on the wealth of interesting health, tech and medical articles out there. Here are our favourites&#8230; iBGStar Blood Glucose Meter for iPhone Now Approved in U.S. MobiSante Smart Phone Ultrasound Demo at the 2011 mHealth Summit Twitter or like our page on]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been busy this week, busy catching up on the wealth of interesting health, tech and medical articles out there. Here are our favourites&#8230;</p>
<ul>
<li><a href="http://medgadget.com/2011/12/macaw-app-soars-onto-smartphones-aims-to-be-ultimate-mobile-health-hub.html"target=blank">Macaw App Soars onto Smartphones, Aims to Be Ultimate Mobile Health Hub</a>
<li><a href="http://medgadget.com/2011/12/ibgstar-blood-glucose-meter-for-iphone-now-approved-in-u-s.html"target=blank">iBGStar Blood Glucose Meter for iPhone Now Approved in U.S.</a>
<li><a href="http://medgadget.com/2011/12/extinct-hp-touchpad-resurrected-for-use-during-interventional-mri.html"target=blank">Extinct HP TouchPad Resurrected For Use During Interventional MRI</a>
<li><a href="http://medgadget.com/2011/12/mobisante-smart-phone-ultrasound-demo-at-the-2011-mhealth-summit.html"target=blank">MobiSante Smart Phone Ultrasound Demo at the 2011 mHealth Summit</a>
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</ul>
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		<title>&#9733; Why so crazy about Kimchi?</title>
		<link>http://www.schiller.com.au/why-so-crazy-about-kimchi/</link>
		<comments>http://www.schiller.com.au/why-so-crazy-about-kimchi/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:19:08 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Company Blog]]></category>

		<guid isPermaLink="false">http://www.schiller.com.au/?p=1436</guid>
		<description><![CDATA[We all learn something when we travel and for me it was no exception over these holidays. After a few nights in Seoul, I realised how truly mad Koreans are for Kimchi. This spicy side dish was complimentary with every meal, from traditional Korean BBQ to a standard western affair. After learning about the range [...]]]></description>
			<content:encoded><![CDATA[<p>We all learn something when we travel and for me it was no exception over these holidays. After a few nights in Seoul, I realised how truly mad Koreans are for Kimchi. This spicy side dish was complimentary with every meal, from traditional Korean BBQ to a standard western affair. After learning about the range of health benefits associated with Korea’s national dish, it’s easy to understand why it is absolutely everywhere.</p>
<p>If you’re unsure what Kimchi is, it can be made from a variety of fermented vegetables but mainly cabbage. Served as a side dish at most Korean tables, Kimchi is prepared with a range of seasonings including garlic, radish, onion, ginger and many spices.</p>
<p>The health benefits associated with this wonder food are vast. In 2006 it was named as one of the top five healthiest foods in the world. </p>
<p>So what is it that makes Kimchi so healthy? Containing plenty of dietary fibres and vitamins (Including vitamin C, vitamin B, beta-carotene, calcium, iron, and phosphates) the secret weapon in Kimchi is Lactobacillus which has been proven to prevent aging and obesity as well as fight against cancer, bacteria and is even used in treatments for heart disease.</p>
<p>Kimchi is also spicy and thanks to a substance known as Capsaicin, it causes us to feel full more quickly and allows us to eat more health portions.</p>
<p>What are you waiting for? Head down to your local Korean restaurant and get snacking today. Or why not try and make your own?</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/FuVnvJplRJ4" frameborder="0" allowfullscreen></iframe></p>
<p>Thanks to the following websites for sharing the health benefits of Kimchi!<br />
<a href="http://www.ehow.com/facts_6067178_kimchi-heart-disease.html"target=blank">ehow</a><br />
<a href="http://www.treelight.com/health/nutrition/KimchiHealthy.html"target=blank">Tree light</a><br />
<a href="http://english.visitkorea.or.kr/enu/SH/whatToBuy/whatToBuy.jsp?action=item&#038;cid=995700"target=blank">Visit Korea</a></p>
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