We all know that fruit is a healthy option when it comes to our diet and eating but which ones are best for our heart? The list below shares some of our favorites from this food group along with tips on how to get more of them into your diet.
Berries: These yummy fellows reduce the chance of cardiovascular disease as they contain antioxidants that help neutralise the free radicals that damage cells and artery walls. Boost your breakfast by throwing some cranberries onto your cereal or make a nutritious blueberry and banana smoothie!
Apples: Full of flavonoids that reduce platelet adhesion in arteries and lower cholesterol. Apples come in many varieties and are available all year round. Slice them into a salad or serve with cheese or peanut butter, or of course, just snack on them as they are.
Kiwi fruit: Rich in Vitamin C this furry fruit creates collagen that keeps your arteries elastic and supple. Simply slice a kiwi fruit in half and eat it with a spoon for a healthy snack, or blend a couple for a nutritious juice.
Banana: Containing both potassium and magnesium which works to lower our blood pressure. Bananas are an easy no-mess snack and make a great topping on your breakfast cereal.
Thanks to the following websites for sharing the ‘fruits’ of their research!